If you struggle to maintain the weight which feels right for you, it can feel like a constant battle and it can affect all areas of your life. Many clients who seek hypnotherapy for weight loss are also experiencing symptoms of low self esteem, anxiety or depression.
How can Solution Focused Hypnotherapy help?
Solution Focused Hypnotherapy doesn’t focus on the problem, instead we will get you focusing on the positive things in your life, which will reduce your stress and help you to achieve your goals. When our anxiety/stress levels are lower we are less prone to the emotional peaks and troughs that can cause us to eat inappropriate amounts of food at the wrong time. We will help get you into your ‘intellectual’ brain where you can make more rational decisions in all areas of your life. After a solution focused discussion and identifying small steps to get you closer to your preferred future, we use guided relaxation at the end of every session to help consolidate these small steps and create new positive thinking patterns.